We practice breathing exercises so we know how to keep our body calm and relaxed.

Our Breathing Exercises Book

Our Breathing Exercises Book is brought to you by Growing Up Tobacco Free in Alaska, Rural Alaska Community Action Program, Inc.

This book is designed to read out loud to your Head Start age child.  Please enjoy and call us with any suggestions, ideas, or comments.

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Upcoming Events

Attending any of these upcoming events? Have other events to share? Let us know! Email us at NNN@ITCMI.ORG to share your event information or to get on our list serve for event updates.

 

From SelfMade Health Network | Addressing Social Determinants of Health:  Building Partnerships to Improve Tobacco-related Outcomes | LEARN MORE AND REGISTER

National Native Network Presents a Webinar | Colorectal Cancer Prevention in the Alaska Tribal Health System | LEARN MORE AND REGISTER

March is Colorectal Cancer Awareness Month | LEARN MORE

2023 Art & Science of Health Promotion Conference | The Broadmoor | Colorado Springs, Colorado | Core Conference:  March 29-31, 2023 | Intensive Training Seminars:  March 27 - 28, 2023 | LEARN MORE AND REGISTER

Tribal Public Health Conference 2023 | Choctaw Casino & Resort, Durant, Oklahoma | LEARN MORE AND REGISTER