Healthy10 Challenge

From the American Institute for Cancer Research

Free online program to share with patients, friends, and family

Weekly recipes, exercise tips, and nutrition guides.

The Healthy10 Challenge is a great way to kickstart a person’s journey to a healthier lifestyle.  Each week, a person will conquer a different challenge focused on making better food decisions and being more active.  People will get all the tools they’ll need along the way.

Learn more:


Upcoming Events

Attending any of these upcoming events? Have other events to share? Let us know! Email us at NNN@ITCMI.ORG to share your event information or to get on our list serve for event updates.


Indigenous Cancer Prevention Webinar Series:  Salish Cancer Center of The Puyallup Tribe of Indians | LEARN MORE

Breast Cancer Awareness Month | LEARN MORE

Part 3:  Lung Cancer Disparities:  Addressing Gaps and Opportunities to Improve Health Outcomes and Health Equity Among Low-Income Populations | LEARN MORE AND REGISTER

Cancer Prevention in Indigenous Communities:  Screening to Follow Up | LEARN MORE AND REGISTER

Indigenous Cancer Prevention Webinar Series:  Reclaiming our Tobacco through Tobacco Policy Passing of the Navajo Nitch' Éí Bee Ííná -- Air is Life Act of 2021 | LEARN MORE AND REGISTER

Native American Heritage Month | LEARN MORE