We practice breathing exercises so we know how to keep our body calm and relaxed.

Our Breathing Exercises Book

Our Breathing Exercises Book is brought to you by Growing Up Tobacco Free in Alaska, Rural Alaska Community Action Program, Inc.

This book is designed to read out loud to your Head Start age child.  Please enjoy and call us with any suggestions, ideas, or comments.

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Upcoming Events

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Native American Heritage Month | LEARN MORE

WEBINAR:  Pediatric, Adolescent, and Young Adult Cancer Survivorship ECHO from American Cancer Society | LEARN MORE AND REGISTER

The National Network of Public Health Institutes 2025 NNPHI Annual Conference, Minneapolis, MN | LEARN MORE AND REGISTER

2025 NACCHO 360 Annual Conference; Anaheim, CA | SAVE THE DATE | LEARN MORE

2025 National Conference on Tobacco or Health | SAVE THE DATE | LEARN MORE

2025 National Conference on Tobacco or Health; presented by National Network of Public Health Institutes; Chicago, Illinois | LEARN MORE AND REGISTER